Introduction
If you’ve ever fallen asleep over a good book, you might have noticed the way your body relaxes when you’re in bed. That’s the effect chamomile tea has. It is a relaxing drink that has been used for centuries to help people fall asleep and stay asleep. It can also be used for anxiety, depression and insomnia — all with positive results!
What is Chamomile?
Chamomile is a flowering plant that’s been around for centuries. It grows wild in the mountains of Europe and North America, but it also has many uses in medicine today.
Chamomile tea is made from the flowers of chamomile plants growing wild or cultivated at home. The flowers are used to make concoctions that can be used as a tea or added to recipes like lattes or hot chocolate drinks
History of the use of Chamomile Tea as a Healthy Drink
Chamomile has been used medicinally for thousands of years. It was first discovered in Ancient Egypt, where it was called “khamomile.” In Greece, it was known as “khamon,” and later became known by its modern name: chamomile.
In the Middle Ages, chamomile tea was used to treat stomach problems such as dysentery and diarrhea—but only when those symptoms were severe enough to warrant a visit from an apothecary (or doctor). If you drank this tea regularly without any other ailments or complaints that needed treatment, then there’s no reason why you wouldn’t have been fine!
Chamomile tea also had another important role during this time period: treating anxiety and insomnia. A few drops mixed into hot water before bedtime would help calm you down so that sleep could come more easily at night; if your mind kept racing through thoughts about what might happen tomorrow? No problem! Just drink up some more!
The compounds in chamomile that make it special
Although chamomile contains many compounds that may help you relax, it’s important to note that this herbal remedy doesn’t work instantly or overnight—it can take up to two weeks before you notice any effects from drinking chamomile tea regularly. The beneficial effects come from taking multiple small doses throughout your day rather than just one large dose at night before bedtime.
Chamomile contains flavonoids such as apigenin, quercetin and luteolin; these flavonoids have antioxidant properties which help fight free radicals in our bodies. Additionally chamazulene is also present within this herb which helps reduce inflammation caused by excess cortisol levels within our systems when we’re under stressors like illness symptoms or accident injuries etcetera…
There are lots of ways that chamomile tea can positively affect your health.
Chamomile tea is a natural anti-inflammatory, which means it can help reduce swelling and prevent pain. It’s also been shown to be an effective treatment for insomnia and anxiety.
It’s been shown to have positive effects on muscle relaxation, which makes it great for spasms or cramping during childbirth.
The minty taste of chamomile tea provides a refreshing change from the typical herbal teas we are used to drinking (think peppermint or ginger).
Chamomile can help with insomnia and anxiety
Chamomile can help with anxiety and insomnia. It’s a calming herb that has been used for centuries as a natural remedy for sleep problems, stress and anxiety.
A study published in the Journal of Clinical Psychiatry found that chamomile extract reduces cortisol levels in patients with a history of major depression who were treated with fluoxetine (Prozac). The researchers also found that chamomile had less side effects than other antidepressants, such as increased blood pressure or heart rate.
Chamomile can have an anti-inflammatory effect on the body
Chamomile tea has anti-inflammatory properties. This can help to reduce inflammation in the body, including:
- Joints
- Digestive system
The health benefits of chamomile tea are also supported by scientific research. A study published in The Journal of Medicinal Food found that chamomile may help reduce pain and swelling associated with rheumatoid arthritis; another study published in Phytotherapy Research found that chamomile extract provides relief for patients with osteoarthritis who experience muscle stiffness or weakness.
Conclusion
Chamomile is a great way to get your health back on track and also enjoy some tea with friends. Chamomile tea contains many compounds that are good for you, so it’s never too late to start drinking this beautiful herb!
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