5 health benefits of Chamomile Tea
What is Chamomile Tea?
Chamomile, Also Referred To As Babune Ka Phal In Hindi, Has A Stellar Reputation For Healing, And With Good Reason. It Is Prepared From Dried Flowers And It Brings An Oasis Of Calm And Tranquility. It is a herb that produces small, daisy-like flowers that are then dried, blended with green tea and steeped in water to make chamomile tea. There are several different types of chamomile herb, but only those from the Roman, German or Egyptian varieties are used for the tea. The history of this tea appears to go back as far as ancient Egypt, where it was used as a cold remedy. These days, it’s one of the most popular herbal teas around.
The beautiful Chamomile flower is native to Asia, Europe, Australia and North America, and blooms during the early summer months. Chamomile tea contains Chamazulene, an aromatic chemical compound that possesses anti-inflammatory, analgesic and antispasmodic properties. Furthermore, Chamomile Tea Is Loaded With Antioxidants That May Play A Role In Lowering Your Risk Of Several Diseases, Including Heart Disease And Cancer. Chamomile Has Properties That May Aid Sleep And Digestion, As Well.
Chamomile tea is a popular beverage across the world, it is steeped with both health and skin benefits that are hard to find in many other teas. The benefits of chamomile tea are in abundance. It is not only soothing and refreshing, but can also be beneficial for you in more than just one way. Whether You’re Overworked Or Suffering From A Cold, A Hot Cup Of Chamomile Tea Can Make Your Worries Dissapear. Here are a few important health benefits of this amazing drink
1. sleep better
Chamomile tea is well-known for its relaxing properties, touted to aid a good night’s sleep. This may be due to its phytonutrient content, specifically a compound called apigenin, which is believed to have sedative effects. A 2015 study found that drinking chamomile tea helped postpartum women improve their depression and sleep quality.
It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.
In one study, postpartum women who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink chamomile tea. They also had fewer symptoms of depression, which is often linked with sleeping problems.
Another study found that people who consumed 270 mg of chamomile extract twice daily for 28 days had 1/3 less night time awakening and fell asleep 15 minutes faster than those who did not consume the extract.
These findings are promising, but more studies are necessary to determine the extent of chamomile tea’s effects on sleep. Nevertheless, drinking chamomile tea before bed is certainly worth a try if you have trouble falling or staying asleep.
2. Reduce Stress
Some research has suggested that chamomile may be beneficial to those struggling with mild anxiety, although more research is needed in this area. Today’s busy, chaotic world leaves us feeling increasingly anxious and stressed. Chamomile tea is a gentle relaxant and acts as an effective natural sedative, thereby reducing stress. There is some evidence that chamomile may reduce the severity of anxiety and depression, but this is mostly based on using it as an aromatherapy or taking it as a supplement
3. Improve Skin
Sipping into hot chamomile tea could do wonders for your skin too! This magic potion can be used as a natural skin bleach. Chamomile tea is packed with antioxidants which helps boost your skin health. It lightens the complexion and also gives you that glow you’ve always wanted. Not just the glow, chamomile tea could help end your war with frequent acne break out too. Chamomile tea helps fade spots, eliminate acne scars and fight breakouts, if used topically, due to its anti-inflammatory and antiseptic properties. Did you know that Chamomile tea has been used by the Romans, Greeks and Egyptians to treat wounds and promote healing? This is because the plant Chamomile tea is derived from Matricaria chamomilla L, which has anti inflammatory and antimicrobial properties. It also heals skin conditions such as psoriasis and eczema.
4. Reduce Blood Sugar
Chamomile may help improve blood sugar regulation in those with diabetes by supressing blood sugar levels and helping to improve liver glycogen storage.
One study of 64 adults with type 2 diabetes, who drank three cups of chamomile tea a day immediately after meals for eight weeks, showed a significant decrease in their HbA1C markers (which is often used as an indicator for diabetes), as well as improved glycaemic control and blood lipid profile.
Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated. The health of your pancreas is extremely important, as it produces insulin, the hormone responsible for removing sugar from your blood
In one study of 64 diabetic people, those who consumed chamomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water.
Additionally, several animal studies suggest that chamomile tea may lower fasting blood sugar levels by a considerable amount, and it may also be beneficial for preventing blood sugar spikes after eating.
Most of the evidence regarding chamomile tea’s role in controlling blood sugar is based on results from animal studies. Nevertheless, the findings are promising.
5. Reduce Dark Circles
Never throw away Chamomile tea bags after using them, and refrigerate them instead. You can place the chilled tea bag over your eyes (especially after doing an eye massage) to lighten the eye area dramatically and reduce puffiness. You will find an instant difference in the way your eyes look and feel.
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Chamomile Green Tea
Soothing cup of sunshine and freshness in a unique blend of organic green tea leaves with chamomile flowers