Matcha Green Tea

Matcha Green Tea is a powdered form of Green Tea perfected in Japan. It is made up of young leaves which are then ground into a green powder. It has several health benefits

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Matcha Green Tea- a word which is entirely unique in its own way comes from Japanese and means that ‘Ma- rubbed or ground and Cha- means tea’. Matcha Tea is a well-known form of green tea and the word ‘Matcha’ means ‘powdered’. Matcha Green Tea is made up of young leaves which are then grinded into a green powder. In regular green tea, leaves are infused in hot water then removed but with Matcha green tea, you can actually drinking leaves.

Matcha like many other teas consists of Catechins- a wide class of antioxidants. Matcha even has cancer-fighting effects. A quality Matcha tea is green and smooth in its purest form and won’t taste bitter. Matcha consists of the entire tea leaf nutrients which are typically found in any other type of tea.

  • Rich in Antioxidants:

As mentioned above that Matcha Tea powder is high in catechins- a wide class of antioxidants. The main role of antioxidants is to stabilize the harmful free radicals that can cause the chronic disease to someone by damaging the cells. But when we add Japanese matcha tea to hot water, it releases all of its minerals, vitamins and other essential nutrients which is better than the green tea always.

Consuming matcha tea in your diet can eventually hike up your intake of antioxidants resulting in the cell damage prevention and lowering your several chronic diseases risks.

  • Vindicates in Preventing Cancer:

As discussed above, matcha is a full package of essential nutrients beneficial to a human body. It is a package of health-promoting factors that eventually links to preventing cancer. As matcha is high in EGCG, it is proven to have the most powerful anti-cancer properties. EGCG in matcha kills the cancer cells if consumed on a daily basis.

  • Helps in Losing Weight:

It is but obvious that everyone looks out for the no side effects weight loss solutions means except the supplements and tablets, everyone prefers green tea. But some of them know the purest form of all which is Matcha tea. Matcha tea has the ability to enhance weight loss. It eventually speeds up the metabolism resulting in the energy hike and boosts the fat burning process.

  • Healthy for Brain

According to a research, Matcha green tea has several compounds that boost brain function. Consuming 2 grams of Matcha green tea powder daily, enhances the brain function specially in elderly people. In comparison to other green tea, Matcha green tea has more concentrated caffeine which is about 35 mg of caffeine per 1 gram of Matcha powder. Matcha powder has a compound called L-theanine which improves the effect of Caffeine. L-theanine also improves alpha wave activity in the brain and reduces the stress levels too.

  • Good for Liver

Matcha powder is very good for liver. As we all know, liver helps in flushing out toxins from our body, process nutrients and metabolizes drugs. Some studies showcased that Matcha green tea helps in preventing liver damage from harmful toxins. Thus, green tea reduces the risk of liver damage and diseases related to liver.

  • Promotes Healthy Heart

Heart diseases are one of the major concerns among the people these days because our day to day life is very stressful. It is estimated that one third of deaths are caused by heart related diseases worldwide. The prime reasonbehind this LDL bad cholesterol and triglycerides. Matcha powder is know for its excellent bad cholesterol and triglycerides reducing properties. Drinking Matcha green tea powder encourages a healthy heart and reduces stress as well.

  • Good for Skin

Matcha green tea is best for those who want healthy skin and glowing complexion. Matcha green tea powder reduces inflammation and eliminates dead skin cells. It rejuvenates the skin by making it look more healthier and glowing.

  • Matcha Green Tea Improves Concentration

The great combination of L-theanine and caffeine boost brain functions which helps to get better concentration. Green tea is the best brain stimulating beverage.

  • Promotes Oral Health

Matcha Green Tea enhances good oral health. According to a recent study, Matcha green tea powder keeps teeth strong and prevents the formation of cavities.


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